My approach focuses on radical acceptance, reality testing, and the dismantling of the "narcissistic spell" (the chronic self-doubt, gaslighting, and cognitive dissonance left in the wake of these dynamics). Together, we will look at your experiences through a relational lens to understand how these patterns have impacted your self-worth and attachment.

Whether your goal is safely disengaging, learning how to shift to protective communication frameworks, or processing deep-seated trauma to rebuild your life, you will find a safe, empathetic space here. We will work to transition you out of a state of constant hyper-vigilance and reactive survival, moving you toward a conscious, empowered, and safely boundaried relationship with yourself and others.