Drs. John and Julie Gottman developed The Gottman Method, a research-based approach to relationships. The Gottmans have identified key predictors of relationship stability, such as communication styles, emotional responsiveness, and conflict resolution skills. The research-informed interventions are grounded in the Sound Relationship House, which specifies nine elements of a healthy relationship. Further, The Gottman Method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors. You can learn more about what to expect from The Gottman Method, along with the extensive research to back it up here.

RLT is a therapeutic approach developed by Terry Real that focuses on helping individuals and couples transform their relationships by addressing power dynamics, communication patterns, and underlying emotional issues. RLT emphasizes personal responsibility, accountability, and the exploration of childhood wounds that may impact adult relationships. The therapy aims to create healthier connections by fostering authenticity, assertiveness, and mutual respect, ultimately empowering clients to build more fulfilling and satisfying relationships.