Couples therapy
Couples therapy is a form of psychotherapy that focuses on improving communication, resolving conflicts, and fostering intimacy within the relationship. Through a collaborative process, I will focus on building meaningful connections between partners by fostering more empathy and understanding for one another. I will also provide you with tools that enhance your communication, help you manage conflict effectively, and guide you toward shared meaning.
The majority of my couples work is an integrated blend of the Gottman Method and Relational Life Therapy, while weaving in the attachment lens that I also adopt with my individual clients. You can learn more about the approaches I am trained in by clicking on the drop-down menu.
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Drs. John and Julie Gottman developed The Gottman Method, a research-based approach to relationships. The Gottmans have identified key predictors of relationship stability, such as communication styles, emotional responsiveness, and conflict resolution skills. The research-informed interventions are grounded in the Sound Relationship House, which specifies nine elements of a healthy relationship. Further, The Gottman Method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors. You can learn more about what to expect from The Gottman Method, along with the extensive research to back it up here.
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RLT is a therapeutic approach developed by Terry Real that focuses on helping individuals and couples transform their relationships by addressing power dynamics, communication patterns, and underlying emotional issues. RLT emphasizes personal responsibility, accountability, and the exploration of childhood wounds that may impact adult relationships. The therapy aims to create healthier connections by fostering authenticity, assertiveness, and mutual respect, ultimately empowering clients to build more fulfilling and satisfying relationships.
